YES!

No.

Caffeine is a toxic substance, and while cleansing, the body will be aggressively removing it along with many, many other toxins. So, drinking coffee would be counterproductive. Furthermore, the process of cleansing the body is not entirely without discomfort. People who drink a lot of caffeine often develop a headache on and off for at least a day or two while juice cleansing.

Yes!

During the first few days of your juice cleanse your body heavily detoxifies. You do this by utilizing the energy usually set aside for digestion. So, as a byproduct of slowing down or stopping your digestive process, you gain lots of energy. Once the detoxification process is in the completion phase, that extra energy is then used to fuel greater brain and body function and harmony.

No.

In order to get the greatest benefit from your cleanse, you must abstain from eating any and all food. On a fast, we want to slow or even stop digestion entirely. With all its energy focused on breaking down the fiber, no cleansing can occur.

Yes. Stay with caffeine-free varieties such as rooibos or chamomile.

No order is necessary, the only guidelines are to drink lots of water, drink juice when you feel hungry (every two or three hours), and finally drink your last juice at least three hours before you go to bed. You may drink water or hot tea (without caffeine of course) closer to bedtime.

Three days of juice cleansing will greatly detoxify you. However, it is a very personal experience and some people will take longer to get fully detoxified. It is also dependent somewhat on age. Most people beyond the age of 30 have begun to store toxins in large and dangerous quantities. This will take a little longer to clean out. Seven full days of juice cleansing will purify your blood of bacteria and other harmful parasites. On average, most people over thirty could do with a ten-day cleanse. This ensures complete detox and at least a few days of bountiful energy really helping to restart the system. If you want to continue the journey, twenty days of cleansing offers a great sense of spiritual well-being and complete mental calm. Finally, thirty days on a juice cleansing would be long enough for you to have replaced any and every damaged cell throughout every organ in your body. This is truly amazing. Anything beyond thirty days is icing on the cake for the average person. However, some people may greatly benefit from cleansing for longer periods of time.

No.

When it comes to juice, the fresher the better. So we encourage you to pick up your juice daily. Plus, this gives us a chance to “check in” on how you are doing on your cleansing journey.

No problem. Just always be sure to communicate this to us 24 hours in advance. This will help us to either stop production or increase it per your needs. You just might find that you feel so good on your juice cleanse that you want to keep it going for a few more days. Plus you know that the longer you cleanse the better it is for you. It is not too uncommon for people who are struggling with obesity or have other serious health concerns to do 30 and even 60-day juice fasts. On the other hand, you may want to stop in the middle of a long fast and pick it up again later. Just let us know upon picking up your last day, that you need to put your cleanse on hold and we will set-up a future date to restart.